Laura Gourlay 30:11 row
5,028
Meters
30:11.6
Time
3:00.1
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 719 |
| Drag Factor | 108 |
October 04, 2023 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.6 | 5,028 | 3:00.1 | 60 | 506 | 252 | 19 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 18 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 20 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 20 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 21 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 22 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 22 |
| 30:11.5 | 25 | 3:50.0 | 29 | 399 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.