Laura Gourlay 30:11 row
5,028m
Meters
30:11.6
Time
3:00.1
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 719 |
| Drag Factor | 108 |
October 04, 2023 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.6 | 5,028m | 3:00.1 | 60 | 506 | 19 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 18 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 20 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 20 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 21 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 22 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 22 |
| 30:11.5 | 25m | 3:50.0 | 29 | 399 | 10 |
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Workout Graph
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