Laura Gourlay v1000m/1:00r...4 row
4,000m
Meters
18:51.0
Time
2:21.3
Pace
226
Calories
92
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,329m |
| Overall Time | 22:51.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 108 |
October 05, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.0 | 4,000m | 2:21.3 | 124 | 726 | 25 | 92 | |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 25 | 61 | |
| r: 1:00 | 76m | ||||||
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 25 | 93 | |
| r: 1:00 | 48m | ||||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 26 | 97 | |
| r: 1:00 | 62m | ||||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 27 | 117 | |
| r: 1:00 | 143m | ||||||
| r329m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.