Laura Gourlay v3:00/2:00r...5 row
4,114m
Meters
19:00.0
Time
2:18.5
Pace
236
Calories
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,399m |
| Overall Time | 29:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 107 |
October 06, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,114m | 2:18.5 | 132 | 752 | 26 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 26 | |
| r: 2:00 | 252m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 216m | |||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | |
| r: 2:00 | 210m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 26 | |
| r: 2:00 | 277m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 27 | |
| r: 2:00 | 330m | |||||
| r1,285m |
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Workout Graph
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