Laura Gourlay 30:00 row
5,210m
Meters
30:00.0
Time
2:52.7
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 105 |
October 09, 2023 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,210m | 2:52.7 | 68 | 533 | 22 |
| 6:00.0 | 974m | 3:04.8 | 55 | 490 | 20 |
| 12:00.0 | 1,007m | 2:58.7 | 61 | 510 | 21 |
| 18:00.0 | 1,075m | 2:47.4 | 75 | 556 | 23 |
| 24:00.0 | 1,072m | 2:47.9 | 74 | 554 | 23 |
| 30:00.0 | 1,082m | 2:46.3 | 76 | 561 | 23 |
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Workout Graph
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