Laura Gourlay v1:00/2:00r...5 row
2,833m
Meters
13:00.0
Time
2:17.6
Pace
162
Calories
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,262m |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 138 |
October 10, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,833m | 2:17.6 | 134 | 761 | 27 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 297m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 26 | |
| r: 2:00 | 257m | |||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | |
| r: 2:00 | 245m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 27 | |
| r: 2:00 | 284m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 346m | |||||
| r1,429m |
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Workout Graph
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