Laura Gourlay 30:09 row
5,127m
Meters
30:09.4
Time
2:56.4
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 762 |
| Drag Factor | 110 |
October 10, 2023 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 5,127m | 2:56.4 | 64 | 519 | 20 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 22 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 22 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 23 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 23 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 21 |
| 30:00.0 | 776m | 3:13.2 | 48 | 466 | 21 |
| 30:09.4 | 17m | 4:36.4 | 17 | 357 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.