Laura Gourlay v5:00/2:00r...4 row
4,345m
Meters
20:00.0
Time
2:18.0
Pace
251
Calories
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,544m |
| Overall Time | 28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 113 |
October 12, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,345m | 2:18.0 | 133 | 757 | 26 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | |
| r: 2:00 | 270m | |||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | |
| r: 2:00 | 295m | |||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 | |
| r: 2:00 | 269m | |||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 | |
| r: 2:00 | 365m | |||||
| r1,199m |
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Workout Graph
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