Laura Gourlay 24:36 row
4,446m
Meters
24:36.2
Time
2:46.0
Pace
230
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 112 |
October 12, 2023 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.2 | 4,446m | 2:46.0 | 76 | 563 | 23 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 23 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 23 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 23 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 24 |
| 24:36.2 | 801m | 2:52.4 | 68 | 535 | 22 |
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Workout Graph
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