Laura Gourlay 2234m row
2,234m
Meters
14:00.2
Time
3:08.0
Pace
111
Calories
92
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 112 |
October 15, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.2 | 2,234m | 3:08.0 | 53 | 481 | 20 | 92 |
| 3:10.9 | 500m | 3:10.9 | 50 | 473 | 20 | 87 |
| 3:01.9 | 1,000m | 3:01.9 | 58 | 500 | 22 | 95 |
| 2:59.6 | 1,500m | 2:59.6 | 60 | 507 | 22 | 94 |
| 3:20.5 | 2,000m | 3:20.5 | 43 | 449 | 19 | 95 |
| 1:27.4 | 2,234m | 3:06.7 | 54 | 484 | 21 | 92 |
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Workout Graph
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