Laura Gourlay 30:00 row
6,412m
Meters
30:00.0
Time
2:20.3
Pace
365
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 112 |
October 19, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,412m | 2:20.3 | 127 | 735 | 26 | 130 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 117 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 122 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 128 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 133 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 134 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 | 149 |
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Workout Graph
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