Laura Gourlay 19:40 row
3,006m
Meters
19:40.6
Time
3:16.3
Pace
149
Calories
75
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 112 |
October 21, 2023 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.6 | 3,006m | 3:16.3 | 46 | 459 | 19 | 75 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 18 | 79 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 21 | 78 |
| 15:00.0 | 735m | 3:24.0 | 41 | 441 | 18 | 75 |
| 19:40.5 | 775m | 3:00.9 | 59 | 503 | 20 | 70 |
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Workout Graph
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