Laura Gourlay v2:00/1:00r...6 row
2,730m
Meters
12:00.0
Time
2:11.8
Pace
161
Calories
125
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,431m |
| Overall Time | 18:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 133 |
October 21, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,730m | 2:11.8 | 153 | 825 | 28 | 125 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | 112 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | 121 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 29 | 122 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 29 | 128 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 29 | 133 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | 135 | |
| r: 1:00 | 164m | ||||||
| r701m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.