Laura Gourlay 25:12 row
4,602m
Meters
25:12.5
Time
2:44.3
Pace
239
Calories
56
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 116 |
October 21, 2023 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.5 | 4,602m | 2:44.3 | 79 | 571 | 22 | 56 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 24 | 113 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 112 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 83 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 30 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 22 | |
| 25:12.5 | 29m | 3:35.5 | 35 | 420 | 14 |
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Workout Graph
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