Laura Gourlay 11:23 row
2,025m
Meters
11:23.5
Time
2:48.7
Pace
103
Calories
97
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 112 |
October 23, 2023 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.5 | 2,025m | 2:48.7 | 73 | 550 | 20 | 97 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 20 | 90 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 21 | 99 |
| 11:23.5 | 262m | 2:39.3 | 86 | 597 | 21 | 102 |
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