Laura Gourlay v1000m/3:00r...3 row
3,000m
Meters
14:05.1
Time
2:20.8
Pace
170
Calories
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,237m |
| Overall Time | 23:05.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 109 |
October 23, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.1 | 3,000m | 2:20.8 | 125 | 731 | 26 | |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 25 | |
| r: 3:00 | 350m | |||||
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 26 | |
| r: 3:00 | 387m | |||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 27 | |
| r: 3:00 | 500m | |||||
| r1,237m |
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Workout Graph
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