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Laura Gourlay v0:20/0:10r...24 row

1,884m

Meters

8:00.0

Time

2:07.3

Pace

101

Calories

120

Heart Rate

Rest Distance1,661m
Rest Time11:40.0
Overall Distance3,545m
Overall Time19:40.0
Average Watts169
Calories Per Hour882
Stroke Rate30
Stroke Count245
Drag Factor126

October 26, 2023 10:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,884m 2:07.3 169 882 30 120
0:20.0 74m 2:15.1 142 788 27 80
r: 0:10 31m
0:20.0 80m 2:05.0 179 916 30 101
r: 0:10 33m
0:20.0 80m 2:05.0 179 916 30 110
r: 0:10 29m
0:20.0 78m 2:08.2 166 871 30 113
r: 0:10 32m
0:20.0 79m 2:06.5 173 893 30 119
r: 0:10 31m
0:20.0 78m 2:08.2 166 871 30 122
r: 0:10 32m
0:20.0 80m 2:05.0 179 916 33 123
r: 0:10 33m
0:20.0 79m 2:06.5 173 893 30 126
r: 4:00 481m
0:20.0 79m 2:06.5 173 893 30 107
r: 0:10 32m
0:20.0 79m 2:06.5 173 893 30 114
r: 0:10 30m
0:20.0 79m 2:06.5 173 893 30 120
r: 0:10 30m
0:20.0 80m 2:05.0 179 916 30 124
r: 0:10 29m
0:20.0 78m 2:08.2 166 871 30 127
r: 0:10 31m
0:20.0 78m 2:08.2 166 871 33 128
r: 0:10 31m
0:20.0 79m 2:06.5 173 893 33 130
r: 0:10 30m
0:20.0 75m 2:13.3 148 808 30 131
r: 4:00 501m
0:20.0 79m 2:06.5 173 893 30 110
r: 0:10 32m
0:20.0 78m 2:08.2 166 871 30 119
r: 0:10 30m
0:20.0 79m 2:06.5 173 893 30 124
r: 0:10 30m
0:20.0 79m 2:06.5 173 893 33 127
r: 0:10 30m
0:20.0 78m 2:08.2 166 871 30 130
r: 0:10 30m
0:20.0 78m 2:08.2 166 871 33 131
r: 0:10 30m
0:20.0 78m 2:08.2 166 871 30 132
r: 0:10 33m
0:20.0 80m 2:05.0 179 916 33 136
r: 0:10 30m
r1,661m

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