Laura Gourlay 16:27 row
3,006
Meters
16:27.7
Time
2:44.2
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 117 |
October 27, 2023 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:27.7 | 3,006 | 2:44.2 | 79 | 564 | 155 | 21 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 20 |
| 10:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 22 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 23 |
| 16:27.7 | 253 | 2:53.3 | 67 | 492 | 12 | 21 |
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Workout Graph
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