Laura Gourlay v1:00/r...2 row
240m
Meters
2:00.0
Time
4:10.0
Pace
11
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 240m |
| Overall Time | 2:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 12 |
| Stroke Count | 25 |
| Drag Factor | 0 |
October 31, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 240m | 4:10.0 | 22 | 377 | 12 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 17 | |
| 1:00.0 | 81m | 6:10.3 | 7 | 323 | 8 | |
| r0m |
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Workout Graph
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