Laura Gourlay v1:00/r...20 row
3,631m
Meters
20:00.0
Time
2:45.2
Pace
186
Calories
97
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,631m |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 116 |
October 31, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,631m | 2:45.2 | 78 | 566 | 20 | 97 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 16 | 85 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | 90 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 94 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 99 |
| 1:00.0 | 91m | 5:29.6 | 10 | 333 | 10 | 86 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 98 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 101 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 108 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 19 | 88 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | 97 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 101 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 106 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 18 | 89 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | 98 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 102 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 106 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 18 | 88 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | 98 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 101 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 107 |
| r0m |
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Workout Graph
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DH Rowvember #1