Laura Gourlay 26x1:00/r row
4,316
Meters
26:00.0
Time
3:00.7
Pace
231
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,316 |
| Overall Time | 26:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 0 |
| Stroke Count | 527 |
| Drag Factor | 114 |
November 02, 2023 10:18:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,316 | 3:00.7 | 59 | 533 | 0 | 98 |
| 1:00.0 | 36 | 13:53.3 | 1 | 60 | 3 | 66 |
| 1:00.0 | 63 | 7:56.1 | 3 | 180 | 6 | 68 |
| 1:00.0 | 80 | 6:15.0 | 7 | 240 | 8 | 68 |
| 1:00.0 | 96 | 5:12.5 | 11 | 300 | 10 | 72 |
| 1:00.0 | 114 | 4:23.1 | 19 | 360 | 12 | 74 |
| 1:00.0 | 131 | 3:49.0 | 29 | 420 | 14 | 82 |
| 1:00.0 | 148 | 3:22.7 | 42 | 480 | 16 | 86 |
| 1:00.0 | 164 | 3:02.9 | 57 | 540 | 18 | 92 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 20 | 95 |
| 1:00.0 | 193 | 2:35.4 | 93 | 660 | 22 | 103 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 25 | 106 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | 114 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 28 | 117 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 28 | 119 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 20 | 96 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | 115 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 22 | 101 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | 117 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 21 | 102 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | 116 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 19 | 100 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | 117 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 21 | 100 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | 121 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | 118 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 22 | 99 |
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Workout Graph
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DH#2 Death by Rowing