Laura Gourlay 26x1:00/r row
4,316m
Meters
26:00.0
Time
3:00.7
Pace
231
Calories
98
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,316m |
| Overall Time | 26:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 0 |
| Stroke Count | 527 |
| Drag Factor | 114 |
November 02, 2023 10:18:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,316m | 3:00.7 | 59 | 504 | 0 | 98 |
| 1:00.0 | 36m | 13:53.3 | 1 | 302 | 3 | 66 |
| 1:00.0 | 63m | 7:56.1 | 3 | 311 | 6 | 68 |
| 1:00.0 | 80m | 6:15.0 | 7 | 322 | 8 | 68 |
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 10 | 72 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 12 | 74 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 14 | 82 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 16 | 86 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 18 | 92 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 20 | 95 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 103 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 106 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 114 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 117 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 119 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 20 | 96 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 115 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 22 | 101 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 117 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 21 | 102 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 116 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 19 | 100 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 117 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 21 | 100 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 121 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 118 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 22 | 99 |
| r0m |
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Workout Graph
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DH#2 Death by Rowing