Laura Gourlay v15:00/2:00r...2 row
4,671m
Meters
30:00.0
Time
3:12.6
Pace
237
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,920m |
| Overall Time | 32:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 116 |
November 03, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,671m | 3:12.6 | 49 | 468 | 19 | |
| 15:00.0 | 2,065m | 3:37.9 | 34 | 416 | 20 | |
| r: 2:00 | 249m | |||||
| 15:00.0 | 2,606m | 2:52.6 | 68 | 533 | 19 | |
| r249m |
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Workout Graph
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