Laura Gourlay v2:00/1:00r...10 row
3,262m
Meters
20:00.0
Time
3:03.9
Pace
162
Calories
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,294m |
| Overall Time | 29:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 114 |
November 04, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,262m | 3:03.9 | 56 | 493 | 18 | |
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 17 | |
| r: 1:00 | 102m | |||||
| 2:00.0 | 299m | 3:20.6 | 43 | 449 | 18 | |
| r: 1:00 | 92m | |||||
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 17 | |
| r: 1:00 | 86m | |||||
| 2:00.0 | 299m | 3:20.6 | 43 | 449 | 18 | |
| r: 1:00 | 105m | |||||
| 2:00.0 | 302m | 3:18.6 | 45 | 453 | 17 | |
| r: 1:00 | 83m | |||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 20 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 20 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 21 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 20 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 21 | |
| r1,032m |
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Workout Graph
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DH4 1 leg intervals