Laura Gourlay v6:00/2:00r...6 row
3,235m
Meters
15:00.0
Time
2:19.1
Pace
183
Calories
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,866m |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 133 |
November 04, 2023 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,235m | 2:19.1 | 130 | 747 | 27 | |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 25 | |
| r: 2:00 | 258m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | |
| r: 2:00 | 222m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 26 | |
| r: 2:00 | 194m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 286m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| r: 2:00 | 317m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | |
| r: 2:00 | 354m | |||||
| r1,631m |
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Workout Graph
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