Laura Gourlay 1915m row
1,915
Meters
11:25.4
Time
2:58.9
Pace
95
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 113 |
November 04, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:25.4 | 1,915 | 2:58.9 | 61 | 510 | 95 | 21 |
| 2:22.7 | 400 | 2:58.3 | 62 | 512 | 20 | 21 |
| 2:17.5 | 800 | 2:51.8 | 69 | 537 | 20 | 22 |
| 2:20.0 | 1,200 | 2:55.0 | 65 | 524 | 20 | 22 |
| 2:30.7 | 1,600 | 3:08.3 | 52 | 480 | 20 | 20 |
| 1:54.5 | 1,915 | 3:01.7 | 58 | 500 | 15 | 21 |
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Workout Graph
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