Laura Gourlay v8:00/r...7 row
5,806m
Meters
30:00.0
Time
2:35.0
Pace
309
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,806m |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 113 |
November 07, 2023 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,806m | 2:35.0 | 94 | 623 | 22 | |
| 8:00.0 | 1,521m | 2:37.7 | 89 | 606 | 20 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 24 | |
| 6:00.0 | 1,119m | 2:40.8 | 84 | 589 | 21 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 24 | |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 21 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 25 | |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 21 | |
| r0m |
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Workout Graph
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DH #6 stroke intervals