Laura Gourlay 863m row
863m
Meters
4:54.0
Time
2:50.3
Pace
43
Calories
101
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 113 |
November 07, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.0 | 863m | 2:50.3 | 71 | 543 | 21 | 101 |
| 1:13.7 | 200m | 3:04.2 | 56 | 492 | 20 | 97 |
| 1:07.1 | 400m | 2:47.7 | 74 | 555 | 21 | 100 |
| 1:06.8 | 600m | 2:47.0 | 75 | 558 | 22 | 100 |
| 1:06.3 | 800m | 2:45.7 | 77 | 564 | 22 | 104 |
| 0:20.1 | 863m | 2:39.5 | 86 | 596 | 21 | 107 |
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Workout Graph
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