Laura Gourlay v5:00/r...10 row
7,133m
Meters
37:30.0
Time
2:37.7
Pace
376
Calories
99
Heart Rate
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,845m |
| Overall Time | 50:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 816 |
| Drag Factor | 115 |
November 09, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:30.0 | 7,133m | 2:37.7 | 89 | 607 | 22 | 99 | |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 20 | 94 | |
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 24 | 103 | |
| r: 2:30 | 331m | ||||||
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 20 | 92 | |
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 24 | 101 | |
| r: 2:30 | 305m | ||||||
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 21 | 95 | |
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 24 | 105 | |
| r: 2:30 | 330m | ||||||
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 21 | 99 | |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 24 | 104 | |
| r: 2:30 | 320m | ||||||
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 21 | 94 | |
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 24 | 105 | |
| r: 2:30 | 426m | ||||||
| r1,712m |
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Workout Graph
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