Laura Gourlay v3:00/r...10 row
3,680
Meters
18:50.0
Time
2:33.5
Pace
197
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,680 |
| Overall Time | 18:50.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 114 |
November 10, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 3,680 | 2:33.5 | 97 | 627 | 24 | 102 |
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 20 | 88 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 27 | 93 |
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 20 | 94 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | 103 |
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 21 | 99 |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 28 | 109 |
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 21 | 100 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | 117 |
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 21 | 98 |
| 1:15.0 | 291 | 2:08.8 | 164 | 816 | 30 | 123 |
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Workout Graph
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DH #9