Laura Gourlay 10:00 row
1,303m
Meters
10:00.0
Time
3:50.2
Pace
64
Calories
77
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 9 |
| Stroke Count | 92 |
| Drag Factor | 115 |
November 10, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,303m | 3:50.2 | 29 | 398 | 9 | 77 |
| 2:00.0 | 225m | 4:26.6 | 18 | 363 | 8 | 75 |
| 4:00.0 | 263m | 3:48.1 | 29 | 401 | 9 | 77 |
| 6:00.0 | 243m | 4:06.9 | 23 | 380 | 8 | 77 |
| 8:00.0 | 283m | 3:32.0 | 37 | 426 | 10 | 78 |
| 10:00.0 | 289m | 3:27.6 | 39 | 434 | 11 | 81 |
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DH #10