Laura Gourlay 18:36 row
3,030m
Meters
18:36.3
Time
3:04.2
Pace
152
Calories
83
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 15 |
| Stroke Count | 317 |
| Drag Factor | 113 |
November 10, 2023 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.3 | 3,030m | 3:04.2 | 56 | 492 | 15 | 83 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 10 | 81 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 15 | 84 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 19 | 84 |
| 18:36.2 | 557m | 3:14.0 | 48 | 464 | 19 | 83 |
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Workout Graph
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