Laura Gourlay 7:32 row
1,210m
Meters
7:32.4
Time
3:06.9
Pace
61
Calories
93
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
| Drag Factor | 112 |
November 13, 2023 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.4 | 1,210m | 3:06.9 | 54 | 484 | 22 | 93 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 24 | 95 |
| 7:32.3 | 451m | 2:48.8 | 73 | 550 | 20 | 91 |
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