Laura Gourlay v4:00/r...8 row
3,645m
Meters
20:00.0
Time
2:44.6
Pace
191
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,645m |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 113 |
November 13, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,645m | 2:44.6 | 78 | 570 | 24 | 103 |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 20 | 102 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 111 |
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 20 | 93 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 110 |
| 4:00.0 | 664m | 3:00.7 | 59 | 504 | 20 | 96 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 112 |
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 20 | 94 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 111 |
| r0m |
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Workout Graph
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