Laura Gourlay v4:00/r...8 row
3,782m
Meters
18:00.0
Time
2:22.7
Pace
210
Calories
125
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,916m |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 115 |
November 15, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,782m | 2:22.7 | 120 | 713 | 27 | 125 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 26 | 118 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 122 | |
| r: 0:30 | 35m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 26 | 126 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | 129 | |
| r: 0:30 | 16m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 25 | 125 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | 127 | |
| r: 0:30 | 29m | ||||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 25 | 127 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 132 | |
| r: 0:30 | 54m | ||||||
| r134m |
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Workout Graph
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