Laura Gourlay v4:00/1:00r...6 row
2,560m
Meters
18:00.0
Time
3:30.9
Pace
126
Calories
83
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,289m |
| Overall Time | 23:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 115 |
November 17, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 2,560m | 3:30.9 | 37 | 428 | 20 | 83 | |
| 4:00.0 | 584m | 3:25.4 | 40 | 438 | 21 | 88 | |
| r: 1:00 | 134m | ||||||
| 3:00.0 | 439m | 3:25.0 | 41 | 439 | 18 | 84 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 251m | 3:59.0 | 26 | 388 | 23 | 78 | |
| r: 1:00 | 154m | ||||||
| 4:00.0 | 608m | 3:17.3 | 46 | 456 | 21 | 88 | |
| r: 1:00 | 145m | ||||||
| 3:00.0 | 418m | 3:35.3 | 35 | 420 | 19 | 81 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 262m | 3:49.0 | 29 | 400 | 23 | 81 | |
| r729m |
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Workout Graph
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