Laura Gourlay v0:40/0:20r...16 row
2,348m
Meters
10:40.0
Time
2:16.2
Pace
130
Calories
110
Heart Rate
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,790m |
| Overall Time | 20:40.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 286 |
| Drag Factor | 141 |
November 17, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,348m | 2:16.2 | 138 | 775 | 27 | 110 | |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 26 | 89 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 26 | 99 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 26 | 103 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 27 | 109 | |
| r: 2:00 | 295m | ||||||
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 26 | 107 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 26 | 112 | |
| r: 0:20 | 46m | ||||||
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 27 | 114 | |
| r: 0:20 | 48m | ||||||
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 27 | 116 | |
| r: 2:00 | 268m | ||||||
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 27 | 108 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 27 | 115 | |
| r: 0:20 | 51m | ||||||
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 27 | 114 | |
| r: 0:20 | 51m | ||||||
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 27 | 116 | |
| r: 2:00 | 271m | ||||||
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 27 | 110 | |
| r: 0:20 | 49m | ||||||
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 29 | 118 | |
| r: 0:20 | 47m | ||||||
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 29 | 122 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 29 | 122 | |
| r1,442m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.