Laura Gourlay 2869m row
2,869
Meters
16:12.9
Time
2:49.5
Pace
146
Calories
100
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 125 |
November 17, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:12.9 | 2,869 | 2:49.5 | 72 | 547 | 146 | 20 | 100 |
| 3:32.7 | 600 | 2:57.2 | 63 | 516 | 30 | 20 | 96 |
| 3:20.4 | 1,200 | 2:47.0 | 75 | 558 | 31 | 21 | 103 |
| 3:23.5 | 1,800 | 2:49.5 | 72 | 546 | 30 | 20 | 101 |
| 3:18.5 | 2,400 | 2:45.4 | 77 | 566 | 31 | 22 | 103 |
| 2:37.8 | 2,869 | 2:48.2 | 74 | 552 | 24 | 21 | 101 |
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Workout Graph
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