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Laura Gourlay v0:30/r...40 row

4,716

Meters

25:00.0

Time

2:39.0

Pace

235

Calories

101

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,716
Overall Time25:00.0
Average Watts87
Calories Per Hour564
Stroke Rate21
Stroke Count533
Drag Factor125

November 19, 2023 18:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,716 2:39.0 87 564 21 101
0:30.0 97 2:34.6 95 600 22 80
0:45.0 137 2:44.2 79 560 20 89
0:30.0 100 2:30.0 104 600 22 96
0:45.0 139 2:41.8 83 560 20 94
0:30.0 100 2:30.0 104 600 22 96
0:45.0 143 2:37.3 90 560 20 99
0:30.0 100 2:30.0 104 600 22 101
0:45.0 145 2:35.1 94 560 20 102
0:30.0 94 2:39.5 86 600 22 105
0:45.0 143 2:37.3 90 560 20 102
0:30.0 101 2:28.5 107 600 22 105
0:45.0 143 2:37.3 90 560 21 103
0:30.0 97 2:34.6 95 600 22 105
0:45.0 145 2:35.1 94 560 20 103
0:30.0 100 2:30.0 104 600 24 106
0:45.0 127 2:57.1 63 480 20 96
0:30.0 98 2:33.0 98 600 22 101
0:45.0 141 2:39.5 86 560 21 101
0:30.0 100 2:30.0 104 600 24 105
0:45.0 142 2:38.4 88 560 21 100
0:30.0 96 2:36.2 92 600 22 103
0:45.0 141 2:39.5 86 560 21 101
0:30.0 95 2:37.8 89 600 22 103
0:45.0 141 2:39.5 86 560 21 99
0:30.0 99 2:31.5 101 600 22 104
0:45.0 136 2:45.4 77 560 21 104
0:30.0 101 2:28.5 107 600 22 106
0:45.0 136 2:45.4 77 560 21 101
0:30.0 104 2:24.2 117 600 22 106
0:45.0 130 2:53.0 68 480 20 98
0:30.0 96 2:36.2 92 600 22 104
0:45.0 133 2:49.1 72 480 20 101
0:30.0 99 2:31.5 101 600 24 103
0:45.0 140 2:40.7 84 560 21 103
0:30.0 99 2:31.5 101 600 24 105
0:45.0 130 2:53.0 68 480 20 100
0:30.0 100 2:30.0 104 600 22 105
0:45.0 130 2:53.0 68 480 20 99
0:30.0 97 2:34.6 95 600 24 104
0:45.0 141 2:39.5 86 560 20 104

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Workout Graph

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