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Laura Gourlay v0:30/r...40 row

4,716m

Meters

25:00.0

Time

2:39.0

Pace

235

Calories

101

Heart Rate

Rest Distance0m
Rest Time
Overall Distance4,716m
Overall Time25:00.0
Average Watts87
Calories Per Hour599
Stroke Rate21
Stroke Count533
Drag Factor125

November 19, 2023 18:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,716m 2:39.0 87 599 21 101
0:30.0 97m 2:34.6 95 625 22 80
0:45.0 137m 2:44.2 79 571 20 89
0:30.0 100m 2:30.0 104 656 22 96
0:45.0 139m 2:41.8 83 584 20 94
0:30.0 100m 2:30.0 104 656 22 96
0:45.0 143m 2:37.3 90 609 20 99
0:30.0 100m 2:30.0 104 656 22 101
0:45.0 145m 2:35.1 94 622 20 102
0:30.0 94m 2:39.5 86 596 22 105
0:45.0 143m 2:37.3 90 609 20 102
0:30.0 101m 2:28.5 107 667 22 105
0:45.0 143m 2:37.3 90 609 21 103
0:30.0 97m 2:34.6 95 625 22 105
0:45.0 145m 2:35.1 94 622 20 103
0:30.0 100m 2:30.0 104 656 24 106
0:45.0 127m 2:57.1 63 516 20 96
0:30.0 98m 2:33.0 98 635 22 101
0:45.0 141m 2:39.5 86 596 21 101
0:30.0 100m 2:30.0 104 656 24 105
0:45.0 142m 2:38.4 88 602 21 100
0:30.0 96m 2:36.2 92 615 22 103
0:45.0 141m 2:39.5 86 596 21 101
0:30.0 95m 2:37.8 89 606 22 103
0:45.0 141m 2:39.5 86 596 21 99
0:30.0 99m 2:31.5 101 646 22 104
0:45.0 136m 2:45.4 77 566 21 104
0:30.0 101m 2:28.5 107 667 22 106
0:45.0 136m 2:45.4 77 566 21 101
0:30.0 104m 2:24.2 117 701 22 106
0:45.0 130m 2:53.0 68 532 20 98
0:30.0 96m 2:36.2 92 615 22 104
0:45.0 133m 2:49.1 72 548 20 101
0:30.0 99m 2:31.5 101 646 24 103
0:45.0 140m 2:40.7 84 590 21 103
0:30.0 99m 2:31.5 101 646 24 105
0:45.0 130m 2:53.0 68 532 20 100
0:30.0 100m 2:30.0 104 656 22 105
0:45.0 130m 2:53.0 68 532 20 99
0:30.0 97m 2:34.6 95 625 24 104
0:45.0 141m 2:39.5 86 596 20 104
r0m

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