Laura Gourlay 10:00 row
959m
Meters
10:00.0
Time
5:12.8
Pace
54
Calories
70
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 118 |
November 21, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 959m | 5:12.8 | 11 | 339 | 27 | 70 |
| 2:00.0 | 203m | 4:55.5 | 14 | 346 | 30 | 73 |
| 4:00.0 | 194m | 5:09.2 | 12 | 340 | 28 | 66 |
| 6:00.0 | 178m | 5:37.0 | 9 | 331 | 26 | 69 |
| 8:00.0 | 194m | 5:09.2 | 12 | 340 | 27 | 71 |
| 10:00.0 | 191m | 5:14.1 | 11 | 338 | 28 | 71 |
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DH 20