Laura Gourlay 24:39 row
4,566m
Meters
24:39.6
Time
2:42.0
Pace
239
Calories
94
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 126 |
November 21, 2023 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.6 | 4,566m | 2:42.0 | 82 | 583 | 19 | 94 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 19 | 98 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 19 | 95 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 20 | 95 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 105 |
| 24:39.5 | 790m | 2:56.8 | 63 | 517 | 20 | 80 |
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Workout Graph
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