Laura Gourlay v8:00/r...7 row
5,432m
Meters
28:00.0
Time
2:34.6
Pace
296
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,432m |
| Overall Time | 28:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 127 |
November 22, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,432m | 2:34.6 | 95 | 625 | 21 | 105 |
| 8:00.0 | 1,603m | 2:29.7 | 104 | 658 | 20 | 107 |
| 2:00.0 | 279m | 3:35.0 | 35 | 421 | 15 | 94 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 22 | 109 |
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 19 | 93 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 24 | 116 |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 22 | 101 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 27 | 121 |
| r0m |
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Workout Graph
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DH 21