Laura Gourlay v3973m/1:55r...3 row
6,705m
Meters
33:29.3
Time
2:29.8
Pace
366
Calories
113
Heart Rate
Rest Distance | 301m |
---|---|
Rest Time | 3:10.0 |
Overall Distance | 7,006m |
Overall Time | 36:39.3 |
Average Watts | 104 |
---|---|
Calories Per Hour | 658 |
Stroke Rate | 20 |
Stroke Count | 685 |
Drag Factor | 128 |
November 23, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
33:29.3 | 6,705m | 2:29.8 | 104 | 658 | 20 | 113 | |
19:53.4 | 3,973m | 2:30.1 | 103 | 655 | 20 | 110 | |
r: 1:55 | 171m | ||||||
8:57.5 | 1,775m | 2:31.4 | 101 | 647 | 21 | 113 | |
r: 1:15 | 130m | ||||||
4:38.3 | 957m | 2:25.4 | 114 | 691 | 21 | 117 | |
r301m |
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Workout Graph
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DH 22