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Laura Gourlay v164m/1:00r...18 row

4,468m

Meters

20:28.3

Time

2:17.4

Pace

253

Calories

118

Heart Rate

Rest Distance2,325m
Rest Time18:00.0
Overall Distance6,793m
Overall Time38:28.3
Average Watts135
Calories Per Hour763
Stroke Rate26
Stroke Count532
Drag Factor128

November 23, 2023 11:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

DH 23

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:28.3 4,468m 2:17.4 135 763 26 118
0:46.8 164m 2:22.6 120 714 24 103
r: 1:00 145m
1:45.7 386m 2:16.9 136 769 25 120
r: 1:00 133m
1:24.1 310m 2:15.6 140 782 26 121
r: 1:00 126m
1:15.2 277m 2:15.7 140 781 26 120
r: 1:00 128m
1:37.5 353m 2:18.1 133 757 25 121
r: 1:00 136m
0:45.6 172m 2:12.5 150 817 26 119
r: 1:00 128m
0:39.8 151m 2:11.7 153 826 27 118
r: 1:00 134m
0:33.8 134m 2:06.1 174 900 30 122
r: 1:00 134m
1:15.5 287m 2:11.5 154 829 28 126
r: 1:00 119m
0:42.0 164m 2:08.0 167 873 29 123
r: 1:00 141m
1:44.8 386m 2:15.7 140 781 26 124
r: 1:00 127m
1:23.4 310m 2:14.5 144 794 27 126
r: 1:00 122m
1:13.0 277m 2:11.7 153 826 28 125
r: 1:00 128m
1:35.6 353m 2:15.4 141 785 27 127
r: 1:00 114m
0:47.6 172m 2:18.3 132 754 26 119
r: 1:00 144m
0:41.2 151m 2:16.4 138 774 26 117
r: 1:00 133m
0:41.8 134m 2:35.9 92 617 23 107
r: 1:00 88m
1:34.9 287m 2:45.3 77 566 22 103
r: 1:00 145m
r2,325m

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Workout Graph

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