Laura Gourlay 250c row
4,723
Meters
29:59.9
Time
3:10.5
Pace
250
Calories
87
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 19 |
| Stroke Count | 613 |
| Drag Factor | 126 |
November 26, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.9 | 4,723 | 3:10.5 | 51 | 474 | 250 | 19 | 87 |
| 7:35.8 | 950 | 3:59.8 | 25 | 387 | 50 | 25 | 77 |
| 6:45.2 | 939 | 3:35.7 | 35 | 419 | 50 | 19 | 88 |
| 4:55.5 | 931 | 2:38.7 | 88 | 601 | 50 | 17 | 94 |
| 5:21.2 | 949 | 2:49.2 | 72 | 548 | 50 | 18 | 91 |
| 5:22.2 | 954 | 2:48.8 | 73 | 550 | 50 | 20 | 87 |
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Workout Graph
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