Laura Gourlay 2236m row
2,236m
Meters
13:01.4
Time
2:54.7
Pace
113
Calories
93
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 126 |
November 26, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.4 | 2,236m | 2:54.7 | 66 | 525 | 20 | 93 |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 20 | 97 |
| 2:39.4 | 1,000m | 2:39.4 | 86 | 597 | 22 | 103 |
| 2:36.4 | 1,500m | 2:36.4 | 91 | 614 | 23 | 101 |
| 3:20.7 | 2,000m | 3:20.7 | 43 | 449 | 19 | 84 |
| 1:39.1 | 2,236m | 3:29.9 | 38 | 430 | 18 | 81 |
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Workout Graph
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