Laura Gourlay 16:09 row
3,012m
Meters
16:09.6
Time
2:40.9
Pace
157
Calories
92
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 126 |
November 28, 2023 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.6 | 3,012m | 2:40.9 | 84 | 588 | 20 | 92 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 101 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 22 | 88 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 22 | 99 |
| 16:09.6 | 174m | 3:20.0 | 44 | 450 | 18 | 83 |
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Workout Graph
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