Laura Gourlay v9:00/r...6 row
5,080m
Meters
26:00.0
Time
2:33.5
Pace
275
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,080m |
| Overall Time | 26:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 126 |
November 28, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,080m | 2:33.5 | 97 | 632 | 22 | 113 |
| 9:00.0 | 1,776m | 2:32.0 | 100 | 642 | 22 | 110 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 24 | 114 |
| 3:00.0 | 461m | 3:15.2 | 47 | 461 | 18 | 105 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 117 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 24 | 115 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | 122 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.