Laura Gourlay 3:16 row
502m
Meters
3:16.8
Time
3:16.0
Pace
25
Calories
86
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 18 |
| Stroke Count | 58 |
| Drag Factor | 125 |
November 28, 2023 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.8 | 502m | 3:16.0 | 46 | 459 | 18 | 86 |
| 3:16.8 | 503m | 3:15.6 | 47 | 460 | 18 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.