Laura Gourlay 5678m row
5,678m
Meters
30:00.4
Time
2:38.5
Pace
300
Calories
102
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 126 |
November 30, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 5,678m | 2:38.5 | 88 | 602 | 21 | 102 |
| 5:59.2 | 1,200m | 2:29.6 | 104 | 659 | 22 | 108 |
| 6:09.3 | 2,400m | 2:33.8 | 96 | 630 | 22 | 101 |
| 6:34.2 | 3,600m | 2:44.2 | 79 | 571 | 21 | 105 |
| 6:22.3 | 4,800m | 2:39.2 | 87 | 598 | 22 | 104 |
| 4:55.5 | 5,678m | 2:48.2 | 73 | 552 | 22 | 94 |
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Workout Graph
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