Laura Gourlay 5000m row
5,000m
Meters
30:00.0
Time
3:00.0
Pace
255
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 124 |
December 01, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,000m | 3:00.0 | 60 | 506 | 18 |
| 5:48.3 | 1,000m | 2:54.1 | 66 | 528 | 18 |
| 5:21.6 | 2,000m | 2:40.8 | 84 | 589 | 20 |
| 6:22.2 | 3,000m | 3:11.1 | 50 | 472 | 17 |
| 5:38.9 | 4,000m | 2:49.4 | 72 | 547 | 20 |
| 6:49.0 | 5,000m | 3:24.5 | 41 | 440 | 18 |
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Workout Graph
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