Laura Gourlay v2:30/0:30r...9 row
4,556m
Meters
22:30.0
Time
2:28.1
Pace
247
Calories
109
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,031m |
| Overall Time | 27:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 115 |
December 02, 2023 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 4,556m | 2:28.1 | 108 | 670 | 22 | 109 | |
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 18 | 102 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 20 | 106 | |
| r: 0:30 | 39m | ||||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 22 | 114 | |
| r: 0:30 | 45m | ||||||
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 24 | 115 | |
| r: 0:30 | 41m | ||||||
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 27 | 123 | |
| r: 0:30 | 35m | ||||||
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 25 | 113 | |
| r: 0:30 | 40m | ||||||
| 2:30.0 | 486m | 2:34.3 | 95 | 627 | 23 | 107 | |
| r: 0:30 | 37m | ||||||
| 2:30.0 | 473m | 2:38.5 | 88 | 602 | 21 | 103 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 481m | 2:35.9 | 92 | 617 | 19 | 106 | |
| r: 0:30 | 99m | ||||||
| r475m |
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Workout Graph
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